Herbs For Hangovers - And General Advice

Hangovers are a common problem to those who over indulge with alcohol. We've all been there, throbbing head, no energy, wanting the world to end there and then. There is no silver lining having a hangover and not much you can do about it after the event. The main cure is time, but you can do things to speed up the recovery some herb related.

There are a few reasons why we have a hangover, one is that the excess alcohol has overloaded our liver. The liver is an efficient machine which processed the alcohol, but if the liver is overloaded and your liver is preoccupied with dealing with side issues such as a viral infection. The amount of alcohol being presented won't cope to completely detoxify the system as efficiently as normal - Result a hangover! Added to which, alcohol does not possess good nutrition for our bodies, therefore if you drink too much your blood sugar falls leaving you exhausted and weak.

To combat this drink plenty of water. Alcohol dehydrates the body, so try and have a good drink of water afterwards - as much as you can. This will rehydrate your system helping it to ward off toxins and prevent too many uncomfortable symptoms occurring.

If you find the room still spinning round the following morning don't do the alcohol and meal trick, i.e. a short and a cooked English breakfast. More alcohol and grease will creates more work for your liver which is already overloaded. A hot breakfast consisting of porridge will work wonders as the oats will fill up your empty stomach that is such a common factor with hangovers. This breakfast will also nourish your nervous system. Brown rice, sweet potatoes or yams are very good options for the same reasons. Green vegetables are good too but we

Fruit is good, take pineapples, they help your digestion and subsequently ease the stress on the liver. Apples are great too, if you opt for the red or orange-skinned apples they contain a variety of properties that help the liver.

Onto herbs now, these will give your system a boost. Ginger tea is great is your feeling a a bit sick. It is easy to make by putting a level teaspoon of dried ginger into hot water. Fresh ginger tea has an even better affect. Grate some fresh ginger root and squeeze this over a cup till the liquid runs out. Top up the cup with hot water, and drink. This great drink will soothe your stomach and come to the aid of your liver.

Fennel is very good for the liver and therefore is also good remedy for hangovers. Put a few fennel seeds to your ginger tea or you could try adding some milk thistle seeds in hot water to make a tea or even adding them to your food.

Finally, there is the simple lemon. Lemon juice in a glass of water will always help the liver to work efficiently.

There you have it, some useful information on how to help get rid of that dreaded hangover. With all this aboard, I just hope you drink sensibly and never had the need to use the remedies given.

Fine Old Fennel

Fennel has been an established plant in my gardens wherever I am based. It is easy to grow an has a magic scent that is unforgettable.

In Ancient Greece the fennel used to be called marathon, which meant place of fennel. The stalk of the herb was used to steal fire from the Greek gods.

Fennel can be grown all year round, as it is a perennial herb. It can grow up to 150 cm high with the leaves commonly extend to 40 cm. They are very similar to dill leaves but slightly less broad. Yellow flowers are formed in season averaging around 30 on the end of each stem. The small seeds are formed with many uses as well as sowing more fennel.

Fennel is cultivated not just in its Mediterranean homeland but now worldwide. The flavour of the fennel is reminiscent of anise and star anise from Southeast Asia, although slightly milder in taste.

All parts of the fennel are used; the bulb and seeds mainly for recipes that are now have worldwide tradition. Even the fennel pollen, the most intensely flavoured part of the herb is used.

Fennel seeds have a variety of uses from flavour salads, sausages, meatballs and even toothpaste with its distinctive taste.

The Fennel bulb is commonly used in mainland Europe as a main or side dish in salads, pastas and risottos. The dried leaves of fennel are often used in the blanching or marinating process

In terms of medicine fennel water can be mixed with sodium bicarbonate and sugar syrup is the same as 'Gripe Water,' which is used to treat wind in infants. It can also be made into syrup to treat babies with painful colic or teething. Then there is the essential oil of Fennel, Fennel tea that use to be used as a carminative It is made simply by putting some boiling water on a teaspoonful of bruised Fennel seeds.

Fennel juice in syrup form used to be given for coughs fits.

Used in conjunction with cattle and domestic animals powdered fennel driving away fleas, they absolutely hate it. Very useful in kennels and stable compounds. Further a field in the Indian subcontinent, Fennel seeds are eaten raw some as it is said to improve eyesight.

I love fennel and as well as using it in main dishes it a great display as a garnish on many side dishes, especially soups. I tend to leave some to seeds and collect the seeds by tying plastic bags over the old flowering top. With the remaining stock I cut fresh leaves throughout the year until autumn and dry them for winter use. There isn't any need to protect them from the winter weather although I do build up the soil around the base of the herbs, just in case!

For me, life without fennel wouldn't be nearly as good.

Here is a recipe with fennel I commonly used to make when in France. It is great hot or kept and eaten cold the next day, if it lasts that long. The fennel make a wonderful quiche as you will find out if you try.

Fennel Quiche Recipe

Ingredients

200 g shortcrust pastry
2 sticks of celery
500 g fennel bulb
25 g plain flour
260 ml fresh full fat milk
25 g butter
80 g grated yellow cheese
salt and pepper

Method

Roll out the pastry and line a flan tin. Then bake blind for around 20 minutes at 200°C.

Next, take out the beans and finish cooking the pastry.

Clean the vegetables and split the fennel bulb(s) and celery into manageable sizes.

Boil both the celery and fennel it becomes tender.

Make the sauce with the flour, butter and milk, adding 75% of the grated cheese and season with pepper and salt.

Put the vegetables in the pastry case then pour over the sauce, then finally sprinkle the remaining grated cheese over the top and brown under the grill.

ENJOY!

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