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Showing posts with label lavender. Show all posts
Showing posts with label lavender. Show all posts

Monday, 8 December 2008

Aromatherapy - All Good News

Aromatherapy - All Good NewsHerbs encompass a mass of natural benefits. Probably the area least known about are the positive affects from the scent they produce. It is a fact that we can identify herbs by their distinctive aroma in most cases. These individual aromas actually affect us in different ways by triggering senses in our brain making changes in how we feel. The more we understand about the brain and how reactions from our sense of smell, aromatherapy will play a more significant part in medical practice.

Everyone has heard of aromatherapy and many dismiss the idea of using smells that achieve medical results as ridiculous. I can see why many think this, many because lots of information about aromatherapy that comes from eccentric people who preach about it on a spiritual belief basic. Much is not scientifically based from detailed medical studies. Aromatherapy is still a new alternative medicine and there's still plenty to learn about it.

The basis of aromatherapy comes from the use of essential oils many of them herbal-based oils. These are extracted from plants using a distilling system. The result is a concentrated liquid that are often very fragrant.

Aromatherapy is used in France in combination with other traditional medical practices. The most successful use to date is for the antiseptic properties the essential oils have. Essential oils are sometimes prescribed and administered by French physicians to targeting harmful organisms that may lead to bacterial, viral or fungal infections.

Aromatherapy - All Good NewsIn many developed westernised countries there are traditional medical practices where the scents of different compounds result in the curing of symptoms of many illnesses. An example of this is the well known 'Vicks VapoRub' or 'Halls Cough Lozengers'. These help clear clogged sinuses and throats from the aroma given off. Aromatic chemicals from natural herbs and plants such as menthol and eucalyptus ease those symptoms, which are often associated with colds and flu.

Aromatherapy is also associated with reducing symptoms of stress. Basil oil is a classic example; this is often suggested to ease the effects of depression and to help you to concentrate. Lavender is used for relaxation and calmness. There are even now attachments into USB ports for laptops are being produced that heat up a little essential oil giving off an aroma to help relax the user. A combination of one of the oldest therapies in tandem with the most up to date technology.

Aromatherapy - All Good NewsAlthough not aromatherapy is currently not scientifically conclusive in proving its benefits, it's easy enough to notice that pleasant scents can make you feel cheerier, happier and much more at ease. You don't need to be a professor in aromatherapy to work that one out. If the 'proof is in the pudding' so to speak, it wouldn't hurt to practice a little aromatherapy as we all know it does have an effect. What’s more it can’t do any harm unlike many other unpractised medication that can possibly give negative side affect. The worse case scenario with the practice of aromatherapy is that you will be left with being surrounded by beautiful scents. Whether you use aromatherapy for medical purposes or just to relax you will also have some form of benefit.


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Saturday, 11 October 2008

Lavender - Sight and Scent to Remember

It was my time in south France that created a love of the lavender scent. It was overpowering throughout many towns and villages that had processed the harvest in the late summer. The beautiful blue fields also stand out as one of the most memorable moments in time.

As well as being attributed to being one of the holy herbs, in biblical times ,during Roman times, lavender flowers were used as a bartered as currency and used in Roman baths to scent the water. Lavender was yet another herb that was introducted to Britain by the Romans. During Black Death, lavender oil was claimed to ward off the Plague.

The lavender flowers can be sugared and used as cake decoration. The most renown use for lavender is the ingredient of herbes de Provence and lavender sugar. Still with the French cooking in and around Provence, they have been incorporating this herb into their cuisine for countless years and long may it live.

There are around 30 different species now cultivated and grown worldwide. The most common cultivated lavender is aptly called the Common Lavender. Many will know that lavenders are widely grown in gardens. Its flower spikes are used extensively for dried flower arrangements. The pale purple flowers and flower buds are used in potpourris and when dried and put in pouches scattered amongst clothing gives a wonderful fresh fragrance. not many know that lavender also acts as a deterrent to moths. Commercial extraction of lavender oil from the flowers is used as an antiseptic and for aromatherapy.

The flowers produce nectar, which yields a high quality honey and is highly prized and marketed worldwide as a premium product.

Essential oil of lavender has antiseptic and anti-inflammatory properties. The oil is also popular used as fragrances for baths. An infusion of lavender acts as a soothing and healing remedy for insect bites. Lavender gathered in bunches are also used to ward off insects.

If laid on your forehead the lavender oil is said to soothe headaches and aid sleep and relaxation. Lavender diluted 1 to10 ratio with water is another remedy claimed for curing acne. This potion can also can be used in the treatment of skin burns.

Many lavender products can be found from food based products right through to cosmetics and oils based health supplements. The diversity is enormous. With all this the herb can still remain a fantastic addition to your garden and is basically very easy to grow and look after.


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Wednesday, 23 July 2008

Herbs and Feet

Herbs and feet, there doesn't seem to be a link there but there is.

Feet are something that we overlook (forgive the pun). The only time we really think about them is if they are giving you some problems or pain. The advice here is take more care of your feet there is much more to your feet other than walking and kicking. They have properties that affect your health and need care and attention.

After a hard day at work you should try and take time out to tend to those over worked feet. Lye down and raise your feet so that they are slightly higher than you head level. Lying on a sofa with your feet on the armrest is a good example.

After this give them a massage with some body or hand cream, this will relieve stiffness and using these creams is just as good as specialist creams but cheaper.

Herbal foot baths are an excellent way of revitalising your feet. They are a cheap way of relaxing and getting rid of that tired feeling. This also has therapeutic benefits for catarrh, colds, headaches, neuralgia and toothache. Good eh! Now are you beginning to see the link between feet and herbs?

The good thing about a herb foot bath is that is it as refreshing as taking a bath but look at the time, water and energy you save by doing so and you can write blogs whilst you feet are in there.

There is a home made herbal foot bath recipe you can make which is very popular to those who know about it. More will know about it now of course.

Fresh Rosemary, Mint or Lavender Foot Bath

You can use any one of these herbs or any mixture, the soothing affect and relaxation achieved from it will be remembered for a long time. Fresh herbs are prefered but dried can be used as a substitute.

For every two litres of boiled water use a handful of fresh herbs or a table spoon of the dried herbs. Leave in the water for at least 10-15 minutes. Then strain into your foot bath or bowl. 20 minutes of soaking your feet should be enough time to get the full benefit.

Use a soft towel to dry your feet and rub in some talcum powder to finish the drying process.
The used water can then be recycled to water your pot plants or used in the garden.


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