Wednesday, 30 July 2008

Passion Flower

The passion flower has a great fascination, it is a flower that many recognise but fail to realise it is a herb. It is a creeping vine native to the southern tropical and subtropical United States, Mexico, central and South America but now thrives in many other parts of the world due to cultivation.

The word 'Passion' doesn't refer to love, but to the passion of Christ on the cross associated in the 15th and 16th century Christian theology.

The native Americans used it as a medicine to sedate and treat insomnia. Its used extensively in America in the late 1800's and early 1900's, and from there spread world-wide. Nowadays the the passion flower is still used as a sedative, sleep aid and treatment for anxiety and nervousness.

It is the first herb that herbalists will prescribe for insomnia, it encourages restful sleep without any of the problems associated with other chemical bound, man-made sedatives. No hangover with the passion flower herb remedy. The fresh or dried leaves are used to make an infusion, a tea for this remedy. A simple recipe for this is given below.

The painkilling properties of the passion flower are now well know and good for neuralgia and shingles conditions. The leaves and the roots of some species contain more and have been used to enhance the effects of mind-altering drugs. If the leaves are dried, they also can also be smoked.

Anxiety related symptoms are often treated with the passion flower as well as as irritable bowel, breathlessness or palpitations. It is well known as an anti-depressant where it gently elevates levels of nerve activity in the brain giving a more balancing mood.

So, the passion flower is not just a pretty face.

You can buy dried passion flower from many online dealers, this site recetnly added it to their stocks.

And Finally a tea Recipe to help you sleep at night.

Passion Flower Tea Recipe


1 tbsp. dried passion flower
1 cup boiling water


Stir the herb into the cup of boiling water and leave 10 minutes
drink just before at bedtime.

You will find this aromatic and full of flavour.


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